CORN CULTURE: Uncovering the indigenous roots of our favourite crop
Long before we learned to love corn, indigenous people were cultivating corn from Peru and Mexico to Canada.
Cinda Chavich
- Sep 7
CIDER HOUSE RULES: Cooking with local craft cider
Use craft cider in sweet and savoury recipes, from cider-braised pork belly to steamed mussels, poached pears & Apple Cider Cake.
Cinda Chavich
- Sep 4
DISCOVERING HEIRLOOM APPLES – IN YOUR OWN BACK YARD
We're harvesting heirloom apples around Victoria, and using them in fall recipes, from apple bread pudding and apple kuchen to tarte tatin.
Cinda Chavich
- Aug 19
WILD BLACKBERRIES: Why we love this tasty but invasive coastal plant
Love them or hate them, wild Himalayan blackberries are part of the west coast landscape and a food delicious for free foraging in BC.
Cinda Chavich
- Aug 4
THE LITTLE CANNERY THAT COULD: Artisan canned wild BC salmon and tuna
St. Jean's Cannery in Nanaimo is Canada’s main producer of Ocean Wise canned fish, and the last major tuna cannery in North America.
Cinda Chavich
- Aug 1
CACAO CRUSADER: Sharing the origins of ethical chocolate, from bean to bar
In Victoria, taste ethically sourced, single origin chocolate bars at The Chocolate Project, a retail store offering more than 300,...
Cinda Chavich
- Jul 31
FARM TO TABLE: Where to find farmers' markets and CSA's around Victoria
Vancouver Island is blessed with an abundance of farmers’ markets and subscription boxes overflowing with fresh produce.
Cinda Chavich
- Jul 11
Digging the Local Bounty: What to cook with summer's fresh fruits and veggies
Head to the farmer's market or open your CSA box and try these recipes using the fresh summer fruit and veggies available from local farms.
Cinda Chavich
- Jul 10
SUMMERTIME IS TACO TIME
Sharing a taco outside on a sunny summer day is part of our west coast DNA — here are some recipes to help you host a taco party at home!
Cinda Chavich
- Jun 29
COLD FISH: From crudo to ceviche and aguachile, 'cooking' seafood with citrus
From crudo to ceviche and aguachile, 'cooking' seafood with citrus is a traditional way to beat the heat.