Cinda ChavichJul 11, 2022CookingDigging the Local Bounty: What to cook with summer's fresh fruits and veggies Head to the farmer's market or open your CSA box and try these recipes using the fresh summer fruit and veggies available from local farms.
Cinda ChavichOct 6, 2021FoodSQUASH SEASON: A winter squash and pumpkin primer for fall Here's a primer on the types of winter squash available at Vancouver Island farm markets, and how to cook squash in creative dishes!
Cinda ChavichSep 3, 2021FoodTREND: The modern appeal of ancient grainsLearn all about the ancient and heirloom grains and seeds that have fed us for millennia, from Red Fife wheat and emmer, to spelt and quinoa
Cinda ChavichJul 4, 2021FoodGARDEN OF EATING: Growing food in the cityTurning your yard into an urban food farm is a hot trend in Victoria and its easy to do with help from local garden designers.