There are 650 species of seaweed living along BC's coast, 32 types of kelp, the most diversity on the planet. Learn all about it.

Turning your yard into an urban food farm is a hot trend in Victoria and its easy to do with help from local garden designers.

Not really from the sea or related to asparagus, sea asparagus is popular with chefs on Canada’s coasts.

Bakers are discovering the joy of baking with stone-ground organic and ancient grain flours, milled right here in BC. (with recipes).

Duck is turning up on more Victoria menus, from duck confit for breakfast to fried duck wings at the local pub. Cook duck at home, too.

Head to Salt Spring Island for some real, home-style Montreal Smoked meat and to share a laugh with Buzzy. By CINDA CHAVICH Got a...