THE LITTLE CANNERY THAT COULD: Artisan canned wild BC salmon and tuna
St. Jean's Cannery in Nanaimo is Canada’s main producer of Ocean Wise canned fish, and the last major tuna cannery in North America.
Cinda Chavich
- Jun 29
COLD FISH: From crudo to ceviche and aguachile, 'cooking' seafood with citrus
From crudo to ceviche and aguachile, 'cooking' seafood with citrus is a traditional way to beat the heat.
Cinda Chavich
- Jun 28
RECIPES: Picnic recipes for calzones, quinoa salad, brownies and more
Recipes for cold picnic dishes, including hand-held Italian calzones, seafood salad rolls and savoury corn pancakes with smoked salmon
Cinda Chavich
- Jun 26
A THOUSAND WORDS: Pescado Zarandeado — grilled fish Mexican style
At his beach bar near San Blas, Pedro Garcia grills fish pulled fresh from the sea — using a traditional recipe for Pescado Zarandeado
Cinda Chavich
- Apr 28
LOCAL INGREDIENT: A pilgrimage for prawns
A real delicacy – with a premium price tag – the wild spot prawn is a unique species, found only in west coast waters.
Cinda Chavich
- Apr 23
SPREADING THE NET: BC's Community Supported Fishery goes national
Sonia Strobel of Skipper Otto is connecting consumers across Canada with traceable fish landed by small scale fishing families.
Cinda Chavich
- Apr 9
ALL ABOUT OYSTERS: Heaven on the half shell
Everything you ever wanted to know about buying, shucking and eating BC's beautiful bivalve — Vancouver Island's Pacific oyster.
Cinda Chavich
- Apr 9
TUNA: The sirloin of the sea
Figuring out how to buy sustainable tuna can be confusing. Here's a primer, with a focus on the safest bet — BC albacore tuna.
Cinda Chavich
- Apr 7
Recipes: Cooking BC herring, sardines and anchovies
Curious about how to cook local herring and other Pacific pilchards? Try these recipes from top BC chefs.
Cinda Chavich
- Apr 6
SMALL FRY: IN PRAISE OF SARDINES, HERRING AND ANCHOVIES
Millions of small pichard fish school in Canadian coastal waters. Learn all about how they're caught, salted, canned, cooked and enjoyed.