Here's a primer on the types of winter squash available at Vancouver Island farm markets, and how to cook squash in creative dishes!

Try these recipes for cooking with ancient grains including whole grain risotto, farro soup, Barley Pudding and No Knead Spelt Bread

Use craft cider in sweet and savoury recipes, from cider-braised pork belly to steamed mussels, poached pears & Apple Cider Cake.

Learn all about the ancient and heirloom grains and seeds that have fed us for millennia, from Red Fife wheat and emmer, to spelt and quinoa

The Very Good Butchers add up the number of “beans butchered” for their range of vegan meat products — 26 million +

There are 650 species of seaweed living along BC's coast, 32 types of kelp, the most diversity on the planet. Learn all about it.

Turning your yard into an urban food farm is a hot trend in Victoria and its easy to do with help from local garden designers.

Dip into this snapshot of cocktail culture in BC's capital city, where small scale distillers and mighty mixologists ply their tasty trades.

Not really from the sea or related to asparagus, sea asparagus is popular with chefs on Canada’s coasts.

Empress 1908 Gin, made by Victoria Distillers, celebrates the city's Empress Hotel with a royal purple hue and an international cachet