Seeking solitude? A walk on a remote beach on Canada's wild west coast, with some fine food on the side, is my favourite kind of retreat.

Figuring out how to buy sustainable tuna can be confusing. Here's a primer, with a focus on the safest bet — BC albacore tuna.

Try fresh whites and beautiful bubbles, with unique hybrid grapes, plus island-grown Pinot Gris and Pinot Noir, emerging as top varietals.

Brunch is the new dinner in laid back Victoria, BC, where trying our morning meals is a must. Come for the beaches, stay for the biscuits!

Try these bean-centric recipes — from a white bean dip with goat cheese, to cassoulet, Greek bean salad and spicy Spanish chickpeas + shrimp

Travel to Modena, the balsamic vinegar capital of Italy's Emilia-Romagna region, and learn how this traditional artisan product is made.

According to the latest expert advice, eating animal fat — think butter, lard, pork cracklings — might actually be good for you.

Roar, the new restaurant at Hotel Zed in Tofino, has a vintage beach vibe and creative west coast cuisine, cooked over a wood fired grill.

Curious about how to cook local herring and other Pacific pilchards? Try these recipes from top BC chefs.

Millions of small pichard fish school in Canadian coastal waters. Learn all about how they're caught, salted, canned, cooked and enjoyed.