Fiddleheads are a spring delicacy across Canada and finding wild fiddleheads in New Brunswick is a passion for many foragers.

Add some wild Canadian flavour to your food with the citrusy new growth of spruce and fir trees, foraged in the coastal forests in spring.

I trek out to a rocky beach on Vancouver Island to dig for a dinner of littleneck clams, and unearth the history of this indigenous feast.

Head out into BC forests to forage for wild mushrooms with an expert or grow a crop of beautiful oyster mushrooms with a kit at home.

There are 650 species of seaweed living along BC's coast, 32 types of kelp, the most diversity on the planet. Learn all about it.

Not really from the sea or related to asparagus, sea asparagus is popular with chefs on Canada’s coasts.